While we were traveling, a friend took me to her usual class at 7th Heaven. The teacher suggested rolling on top of the front foot in pigeon pose, whereas I have been using a flexed foot.
I've been trying it this new way since- they way the muscles in the outer thigh and hip are effected is really quite different.
I'm going to have to contemplate this for a while- Pigeon is like a brand new pose.
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