White Lotus

This past Monday my partner had to work late and I couldn't get to my usual 4:00 Kripalu class. After a week of hotel yoga, I needed inspiration. While I was looking for my Shiva Rea Yoga Mix, I found a White Lotus flow CD which I picked up when I was out there for a yoga retreat 4 years ago. It was very similar to the flow we did back at my old California Studio, but it's been a while since I've done a strict Vinyassa practice. I felt very nostalgic as I was in the flow: for my old studio, for that Vinyassa connection of movement and breath. My sore deltoids the next morning told me that it has been too long.