Something New

While we were traveling, a friend took me to her usual class at 7th Heaven. The teacher suggested rolling on top of the front foot in pigeon pose,
whereas I have been using a flexed foot.
I've been trying it this new way since- they way the muscles in the outer thigh and hip are effected is really quite different.
I'm going to have to contemplate this for a while- Pigeon is like a brand new pose.