Recently my Anusara teacher reminded us to spread our toes and ground them into the mat in Cobra. I had forgotten I had feet back there. Darn. My Vinyassa teacher in California had been so specific and persistent with that instruction that I would have thought I would need to be reminded.
So, toes spreading and grounding in Cobra. Tail tucking is now exponentially harder. At least Cobra is fresh and alive again.
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